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Special Classes and Events

Restorative Yoga Special Class

Lynn Mighton

Thursday, July 5, 2018

7:30 to 9 p.m.

$20

Restorative Yoga is a deeply relaxing style of yoga practice. It is a “passive” practice where the body is held in gentle poses with the aid of blankets, bolsters and other props. Poses are held for longer periods of time allowing students to move into a place of deep release and relaxation. This calming practice helps restore balance to the nervous system. It is a perfect class for everyone including those dealing with chronic stress, fatigue, anxiety, recovering from illness, injury or significant life changes.

Relaxation Day (Exclusive for four people only)

Siggy and Sandra

Sunday, September 23, 2018

7:30 a.m. to 5:30 p.m.

$265 plus HST

 
Siggy and Sandra want to offer you a special day, far away from any hectic or stress. This day has a full program but every part is especially for calming down your mind, getting connected with yourself and with your heart. 
 
Different kind of Meditations, Yoga, Mantra singing and a 1,5 hour Thai-Yoga-Massage for everyone are included. 
 
The place is in Dundas, a light room in a beautiful house where Wendy offers Yoga. The house has also an amazing peaceful garden and the view goes directly in the Dundas Valley. 
 
This day is limited to 4 people, to guarantee you silence and peace! Enjoy one day full of insight, silence, peace and relaxation!
 
Schedule: 
07.30-08.00 am: Introduction to the day 
08.00-08.45 am: Guided sitting meditation 
08.45-10.00 am: Mindful Yoga 10.00-10.15 am Tea & fruits break 
10.15-11.45 am: Thai-Yoga-Massage for 2 people 2 people can relax by their own & enjoy Wendy's beautiful garden 
11.45-12.30 pm: Mantra singing 12.30-01.00 pm Guided laying meditation 01.00-02.00 pm Vegetarian lunch 
02.00-02.30 pm: Walking meditation 
02.30-04.00 pm: Thai-Yoga-Massage for 2 people; 2 people can relax & enjoy Wendy's beautiful garden 
04.00-05.00 pm: Metta- and sitting meditation 05.00-05.30 pm 
 
Closing Circle Price: 295 $ + HST Early bird price until End of May: 265 $ + HST. 
 
Please contact us via email sisamobiletherapie@gmail.com




About Siggy and Sandra:

Siggy and Sandra started to learn Thai-Yoga-Massage at the Sunshine Network Lahu Village in 2012. During this time they also connected to Vipassana and Metta Meditation as well as to Yoga. Since then they have taken several courses as students and assistant teachers in Thailand and Europe. Siggy finished his teacher training in January 2016 and is an authorized teacher in the Sunshine Network. In Austria Siggy and Sandra founded a small business “Manuelle Therapie and fernöstliche Heiltechniken” where they offer Thai-Yoga-Massages as well as manual therapies. They also share their knowledge and experience by offering workshops and courses for people around the world. Siggy and Sandra feel deeply blessed that they have found this path of love and mindfulness healing. https://www.facebook.com/manuelleTherapie.fernoestlicheHeiltechniken