Special Classes and Events
Restorative Yoga Special Class
Lynn Mighton
Monday, December 2, 2019
7:00 to 8:30 p.m.
$20
Did you know that when we are stressed our Sympathetic Nervous System – our fight or flight response – activates a release of hormones that suppress our immune system? Restorative Yoga shifts us away from this active state of being towards a resting and healing state where our Parasympathetic Nervous system – our rest and digest response - becomes dominant. Here, in this state, our immune system and natural healing abilities are best able to function. Join us and discover the power of this practice. Space is limited.
Relax your shoulders - A Feldenkrais® Workshop with Harold Tausch
Harold Tausch
Sunday, January 26, 2020
1 to 3 p.m.
$30 plus HST
Most of us carry a lot of tension in our shoulders, whether from working at a desk in front of a computer or just the stresses of life. The shoulders are often carried higher than is ideal and rounded forwards, resulting in stiff necks and poor posture.This workshop will focus on relaxing your shoulders and the area between your neck and shoulders and increasing the mobility of your shoulder blades. The slow, gentle Awareness Through Movement® exercises will help you to let go of tension in your shoulders, help your shoulders to drop down and back, and increase the range of motion in your shoulders.
About Harold
Harold Tausch graduated from the New York Feldenkrais Professional Training Program in 1991. In addition to Feldenkrais, he has extensive experience with various movement related disciplines including modern dance, yoga, theatre, and contact improvisation. Harold brings a warm, relaxing presence and a sense of fun to his workshops. He has taught workshops and classes throughout Ontario and maintains a private practice in Toronto with occasional forays to Dundas and Sault Ste. Marie.
