(905) 628 0058

Special Classes and Events

Gut Health + Energy + Mood Morning Routines

Megan Swan

Saturday, August 10, 2019

10 to 11:30 a.m.

$40 or $35 to the first 10 registrants

EASY, STEP-BY-STEP GUIDANCE ON HOW TO FIND MORE ENERGY, LOVE AND JOY IN YOUR EVERYDAY LIFE. In this workshop we will discuss simple morning routines that can over time dramatically improve our mood, energy levels and even our gut health. You will learn how you can best support your body’s natural intelligence to maximize digestive health, healing + overall sense of wellbeing. RSVP with Wendy or online. Contact Megan Swan meganswanwellness@gmail.com

 

About Megan Swan

 
 
Megan is an educator interested in creating and contributing to concepts that empower and inspire new perspectives. She's an interactive teacher experienced in facilitating learning environments that allow the student to discover knowledge, spark new connections and build a desire to learn more. Recently,  she has been working as a health coach, specializing in detoxifying people’s lives from sugar and gluten. She also helps people find new ways to manage stress, re-energize and to reconnect. Two years ago Megan started a mindful living magazine called Alcachofa (Artichoke) Magazine, first in Spanish and now in a bilingual format. She has been teaching yoga for the past 12 years and still does so on a private part-time basis. Megan lives in Mexico with her husband and their two beautiful boys.

Walk With Ease: A Feldenkrais® Workshop

Harold Tausch

Sunday, September 22, 2019

1 to 3 p.m.

$30 plus HST



 

Effortless walking involves the whole body. The head and neck are upright with the freedom to look around, the back twists subtly as a result of the diagonal relationship between the arm and shoulder and the opposite hip. The feet and ankles absorb some of the impact of walking and the force transmits easily through the knees and hips and up the spine. This workshop will focus on learning to let go of the unconscious habits that interfere with your walking.

The slow, gentle Awareness Through Movement® exercises will help you to coordinate the movement of your shoulders and arms, pelvis and hips, knees, and feet for light, effortless

Harold Tausch attended the New York Feldenkrais Professional Training program from 1987 to 1991 and maintains a private practice and teaches classes and workshops in Toronto with occasional forays to Sault Ste. Marie. He became interested in movement in his early twenties, beginning with the study of yoga and them moving on to modern dance and theatre and discovered Feldenkrais in his thirties. He continues to be fascinated by our movement possibilities and is currently involved in contact improvisation, free-style dancing, acting, music, and squash.Harold brings a warm, relaxing presence and a sense of fun to his workshops. Over the years, he has taught workshops and classes all over Ontario as well as at the Omega Institute in New York and Dance New England Dance Camp.