(905) 628 0058

Special Classes and Events

Flexible Hips - A Feldenkrais® Workshop with Harold Tausch

Harold Tausch

Sunday, April 26, 2020

1 to 3 p.m.

$30 plus HST



 

There is an epidemic of hip problems and hip replacement surgery in our culture. One of the major causes of this is poor movement habits that continually stress the hip joints. The Feldenkrais Method use slow, gentle movement explorations to change our habits. This workshop will focus on lubricating the hips and integrating their movement with the pelvis and the lower back. Please wear loose, comfortable clothing.
 
About Harold

Harold Tausch graduated from the New York Feldenkrais Professional Training Program in 1991. In addition to Feldenkrais, he has extensive experience with various movement related disciplines including modern dance, yoga, theatre, and contact improvisation. Harold brings a warm, relaxing presence and a sense of fun to his workshops. He has taught workshops and classes throughout Ontario and maintains  a private practice in Toronto with occasional forays to Dundas and Sault Ste. Marie.
 



 

 

Restorative Yoga and Yoga Nidra

Lynn Mighton

Monday, May 11, 2020

7:00 to 8:30 p.m.

$20

This evening’s class is a combination of two deeply relaxing practices that are sure to leave you feeling well rested and deeply nourished. The first hour will consist of Restorative Yoga Poses where students will be held in positions of comfort with various props including blankets, bolsters and blocks.  The last 30 minutes will be a guided Yoga Nidra visualization. Yoga Nidra is an ancient practice that induces full-body relaxation and a deep meditative state.  The combination of these two practices are a perfect way to start the week.