(905) 628 0058
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Lynn's Restorative Yoga Classes

Lynn offers a deeply relaxing practice where students move through several different poses supported by props such as bolsters and blankets.  Poses are held for longer periods of time allowing students to rest deeply, release tension and restore balance to the nervous system.  When we are deeply relaxed and balanced not only does our immune system get a big boost but our body’s natural healing abilities are able to work much more effectively.